Several months ago I switched to a liquid vitamins and minerals supplement that is so much easier to take and I think it works better. This is likely because of the fact that these come from natural sources as opposed to being synthetic, resulting in better absorption.
One capful daily of my handy liquid vitamins and minerals supplement is super easy to take. I recommend one that is made from natural organic sources – mainly fruits and vegetables. You can still take a couple extra supplements that you want to boost in addition to the liquid. For years I use to take a lot of vitamins and minerals in pill form daily – this is soooooo much easier and it seems to work so much better!!
This one is what I use – it is the best I have found so far. The link gives info on it. You can buy it on Amazon. It tastes pretty good (many taste revolting and so hard to keep taking them), but this one is okay.