The Journal Science recently published a study that oral administration of collagen improved symptoms of rheumatoid arthritis with definite decrease in the number of swollen joints and tender joints, with some patients going into complete remission of the disease.
Another published study of patients given a matrix of collagen, chondroitin sulfate and hyaluronic acid not only relieved joint discomfort associated with osteoarthritis, but it led to a significant improvement in joint mobility.
Over many decades there have been radical shifts in our diets. Long ago broths, stews and other dishes were often slow cooked and included bones, joints and skin – all very rich in this vital nutrient. So we were getting a lot more of it in our diet.
Collagen basically feeds the joints, lubricating them to allow the cartilage to expand and cushion the joints. In more recent years, with most meats and poultries sold skinless and boneless, our diets have become very seriously deficient in it.
As our bodies age the health of our joints can deteriorate. This can start to happen even earlier to joints that have been previously injured or stressed. Increasing your intake of collagen can slow down and even reverse the wear and tear process.
Hydrolyzed collagen (or collagen hydro lysate) is a protein that is extracted from the connective tissue, skin, and bones of animals and processed with hydrolysis, similar in principle to the method used to obtain hydrolyzed whey protein. Hydrolyzed collagen reportedly has a very good absorption rate as it is a lot easier to digest and for the body to utilize.
Taking a daily or regular supplement or increasing your intake of collagen-rich foods or broths can promote recovery of muscles, connective tissue and joints – in addition to the other many benefits, such as improved elasticity and radiance of your skin as well as healthier hair with more body and shine.
If you are looking for a high quality joint supplement containing adequate amounts of Collagen, you can check out “Joint Repair Excel”. It’s a powder that you can mix with water or juice and you can order it on-line from this website: https://jointsupplements.info/ This is what I use and I am really happy with the results.