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Healthy Living and Nutrition Tips

Healthy Living Guide

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  • Easy Healthy Living Hacks
    • The worst culprits in declining health
    • Pesticides in Produce: the Clean 15 and the Dirty Dozen
    • Getting Good Sleep
    • Why drink water
    • Exercise
      • Interval Walking
      • Quick and Easy Exercise
    • Lower Blood Pressure Naturally
    • How to have Healthier Holidays
  • Eating Healthy on a Budget
    • Pesticides in Produce: the Clean 15 and the Dirty Dozen
    • Healthy Fats
    • Easy ways to squeeze in more raw veggies and fruits
    • Healthy Shopping on a Budget
    • Pesticides: Coffee, Tea and Wine
  • Non-Toxic Living
    • Natural Oral Health Tips
    • Non-Toxic Cleaning
      • Cleaning with Essential Oils
    • Nontoxic Cooking
    • Non-Toxic Insect Repellent
    • Toxic Cosmetics and Personal Care Products
    • Toxic Fragrances
    • Toxins in your Water Supply
    • Air Quality
    • Hidden Toxins in Clothing
    • Toxic Mold: Dangers and Prevention
  • Healthy Joints & Back
    • Be Kind to Your Spine
    • Lower Back Rehabilitation
    • Joint Supplements
    • The Importance of Collagen
  • Gut Health
    • Gut Health – Part 1: Candida
    • Gut Health Part 2: Leaky Gut Syndrome
    • Gut Health Part 3: How to Improve Gut Health
    • Food Sensitivities
    • Build a Strong Immune System
    • Probiotics and Your Immune System
  • Overcoming Chronic Illness
    • Established Fibromyalgia Treatments Focus On Masking Symptoms Rather Than Healing
    • New Fibromyalgia Book
  • Components of a Healthy Marriage
  • Conquering Your Addictions
    • Convincing Someone to Stop Smoking
  • Is Sugar Killing Me?
    • Natural Sweeteners
    • Insulin Resistance
  • Sin Free Desserts
  • Health Food for the Soul
    • The Damaging Effects of Stress
    • Battling Depression
  • About Us
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    • Healthy Products
  • Blog
  • Is Sugar Killing Me?

    Is Sugar Killing Me?
  • Healthy Joints & Back

    Healthy Joints & Back
  • Eating Healthy on a Budget

    Eating Healthy on a Budget
  • Conquering Your Addictions

    Conquering Your Addictions
  • Overcoming Chronic Illness

    Overcoming Chronic Illness
  • Non-Toxic Living

    Non-Toxic Living
  • Easy Healthy Living Hacks

    Easy Healthy Living Hacks
  • Components of a Healthy Marriage

    Components of a Healthy Marriage
  • Health Food for the Soul

    Health Food for the Soul

What’s the New Healthkick!

It’s HEALTHY LIVING without sacrifice or spending money or time that you don’t have – the easy ways to do it!

  •  Healthy doesn’t have to mean depriving yourself of pleasures. 
  •  Healthy doesn’t have to cost a lot.
  • Nor does it have to take valuable time out of your day that you don't have.

Discover subtle, quick and easy changes you can make, that can not only save you time and money, they will improve health and longevity. Sure it’s a lot easier to eat healthy - if you can do all your grocery shopping at Whole Foods and buy everything organic. Or if you have a cook to prepare your meals for you. 

But, what if you don't have those kind of luxuries? Well, then the task becomes a bit tougher. You need to know what is important and what is not so important and the best places to find the important things. With the simple basics outlined here, anyone can live a much healthier lifestyle.

Let’s start a new kind of Healthkick – one for the average person, who doesn’t have a lot of time or money to spend either. One that’s easy, but that has lasting effects in living better and longer!!

About Us

We are all about Healthy Living Habits that are easy to do. Habits that ordinary people can do, even when on a tight budget or when there is little time to invest. Knowledge is freedom. The more you know about Healthy Living, the easier it is to ...

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Exercise

Exercise

Regular exercise has a host of benefits including: The release of good hormones in your body, Toning your muscles, Improving skin tone and color, Preventing joint deterioration, Increasing lean muscle mass, Preventing insulin ...

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Latest Blog Post

9 PAINLESS WAYS TO STRENGTHEN YOUR IMMUNE SYSTEM

How strong is your immune system? Do you feel confident enough to go to the supermarket, a restaurant, or a public gathering right now? Even if you’re not too concerned about current viral infections on the rise, it’s always a good idea to strengthen your immune system and boost your health. With a strong immune…

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