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Healthy Living and Nutrition Tips

Healthy Living Guide

  • Home
  • Easy Healthy Living Hacks
    • The worst culprits in declining health
    • Pesticides in Produce: the Clean 15 and the Dirty Dozen
    • Getting Good Sleep
    • Why drink water
    • Exercise
      • Interval Walking
      • Quick and Easy Exercise
    • Lower Blood Pressure Naturally
    • How to have Healthier Holidays
  • Eating Healthy on a Budget
    • Pesticides in Produce: the Clean 15 and the Dirty Dozen
    • Healthy Fats
    • Easy ways to squeeze in more raw veggies and fruits
    • Healthy Shopping on a Budget
    • Pesticides: Coffee, Tea and Wine
  • Non-Toxic Living
    • Natural Oral Health Tips
    • Non-Toxic Cleaning
      • Cleaning with Essential Oils
    • Nontoxic Cooking
    • Non-Toxic Insect Repellent
    • Toxic Cosmetics and Personal Care Products
    • Toxic Fragrances
    • Toxins in your Water Supply
    • Air Quality
    • Hidden Toxins in Clothing
    • Toxic Mold: Dangers and Prevention
  • Healthy Joints & Back
    • Be Kind to Your Spine
    • Lower Back Rehabilitation
    • Joint Supplements
    • The Importance of Collagen
  • Gut Health
    • Gut Health – Part 1: Candida
    • Gut Health Part 2: Leaky Gut Syndrome
    • Gut Health Part 3: How to Improve Gut Health
    • Food Sensitivities
    • Build a Strong Immune System
    • Probiotics and Your Immune System
  • Overcoming Chronic Illness
    • Established Fibromyalgia Treatments Focus On Masking Symptoms Rather Than Healing
    • New Fibromyalgia Book
  • Components of a Healthy Marriage
  • Conquering Your Addictions
    • Convincing Someone to Stop Smoking
  • Is Sugar Killing Me?
    • Natural Sweeteners
    • Insulin Resistance
  • Sin Free Desserts
  • Health Food for the Soul
    • The Damaging Effects of Stress
    • Battling Depression
  • About Us
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Contact Us

We are happy to be of any help to you that we can. Please feel free to contact us if you have nutritional or health questions. I’m happy to give you any information of value that I have. Or I will research it for you and give you what I find.

HealthKickCondensing and summarizing much of what I consider most valuable, I have written a book that will be available through Amazon very soon. This is written for normal, regular people, who don’t have a lot of time and are running on tight budgets. It consists of simple things one can do to adopt healthier habits that you can phase over to gradually and as you can. 

If you have Fibromyalgia or suspect you might, or you know someone who does and want help, I will do all I can to assist you with valuable information that can aid in recovery. I recommend that you go to my website specifically for this: www.fibromyalgiafree.org 

But you are free to contact us anytime. Our help is free. You just need to ask and we will do all we can to help. 

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